Kristen Billings

Kristen Billings

Kristen Billings
More ideas from Kristen
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Lymphatic Massage Benefits

Lymphatic massage is used in facial treatments to reduce congestion & puffiness. It is also effective in decreasing swelling & bruising from cosmetic surgery, liposuction, breast reduction …

Crock Pot Beef Stew-i've made this twice now and i find it so yummy it's hard not to eat the whole pot the day i make it.

Crock Pot Beef Stew-i've added my usual spices to the flour and left out the celery, the bay leaf etc and added Lipton's Beefy Onion Soup.

Positive Thinking Affirmations

Positive Thinking Affirmations

When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at 5% carbs, and I’ve been...

When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at carbs, and I’ve been as lax as 1400 calories at carbs. If people.

Keto in Five

A ketogenic diet consists of eating a low-carb, high-fat diet to lose weight. To start a ketogenic diet you will want to limit your carb intake and increase your fat intake with healthy fats.