Health and Fitness


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Health and Fitness

Health and Fitness

  • 158 Pins

Join me for my Guns, Buns, Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, Abs Workout -- | -- Squats, Pushups, Leg Lifts --

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Motivation

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shrinkingjeans.net

workout

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Twitter / BeFitMotivation: 10 week workout plan. ...

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30 lunches under 400 calories...maybe I'll need this ;)

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fitnessmagazine.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

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fitnessmagazine.com

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

Motivational

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fitsugar.com

Goodbye, love handles.

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Calories 101

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greatist.com

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

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fitsugar.com

6 week running program to tone and lose 10 pounds just from running.

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womenshealthmag.com

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated everyday!!

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bodyrock.tv

Starting this tonight!

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womenshealthmag.com

before and after

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Beginners Cross Fit work out: Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 reps.

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fitsugar.com

Free Fitness Apps, I use Lose it and Nike Training club and love them both!!

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cardiobro: Literally just did this. GET IT

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Back On Pointe

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Suicidal sweat workout with just your bodyweight...will it make me look like her? WINNING!

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bodyrock.tv

Workouts

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April challenge

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shrinkingjeans.net

reasons to be fit

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