Pinterest • The world’s catalog of ideas

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

pin 12
heart 3

30-Day Abs Challenge

Starting this tonight!

pin 5
heart 1

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

pin 3
heart 1

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

30 lunches under 400 calories...maybe I'll need this ;)

pin 2

Get a Flat Stomach in a Week

Join me for my Guns, Buns, Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, Abs Workout -- | -- Squats, Pushups, Leg Lifts --

pin 1

10 Celebrities Open Up About Their Battles with Postpartum Depression

Goodbye, love handles.

pin 1
Calories 101

Calories 101

pin 1

Friday Favorites

Winter Workout

pin 1

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

Beginners Cross Fit work out: Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 reps.

pin 1