fitness


fitness

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Easy at home workout for those nights you just need to get some activity in!

Friday Favorites: Late Night Workout

happyhecticlife.wordpress.com

Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)

Holy Craft: Fastest 15 workout

holy-craft.com

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

9 Moves To Lose Your Love Handles | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Not sure if burning this much calories is legit or not, but better than doing nothing.

8 tricks to help you get back into a regular exercise routine

cloudywithachanceofwine.com

If you're a Yoga beginner, here are some poses for you! (You can do them at home!)

Diary of a Fit Mommy: All About Yoga

fitmommydiaries.blogspot.com

När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!

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Great Stretches

King Motivation | For Those Who Need It

skinnymom.com

Workout Wednesday Shana we need to this and do .50 miles or split it up and do halves in between

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7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Get Abs Fast!

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t.trusper.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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womenshealthmag.com

fantastic healthy food ideas

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bodyrock.tv

Ab workouts to do at home!

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backonpointe.tumblr.com

Ab Exercises

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theberry.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Yoga stretch for poor posture. I gotta remember to do this!

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franlife.blogspot.com

I love this! I need to add a white board to my shopping list!

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backonpointe.tumblr.com

~ Morning Workout ~

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weightlossandcorinne.com

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

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purelifts.com

Kick-Ass April, The Workout

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flickr.com

It's Biggest Loser time!!!!

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Zumba; full length vids

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lifewith4boys.com

12 Mental Benefits of Exercise

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cafemom.com

7 surprising things sabotaging your weight loss (and how to fix them!)

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chickrx.com

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

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