fitness


Back to
fitness

fitness

  • 40 Pins

Say hello to gorgeous shoulders and a defined upper back with these moves. The trick to this übereffective routine: repetitions done at a fat-burning pace with few or no breaks in between. | Health.com

Back Fat Be Gone

health.com

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best spring and summer dresses! #armtoning #workouts

11 Awesome Arm Toning Workouts

skinnyms.com

Four exercises to strengthen hips and tone your core - Chatelaine

Four exercises to strengthen hips and tone your core - Chatelaine

chatelaine.com

Tone Up With Our 21-Day Arm-Sculpting Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

popsugar.com

A three minute arm workout to start you off on building upper body strength.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Comfortable, loose, Nike yoga pant. Workout clothes & Athletic clothes

Pinned from
niceadidas.nikess2016.pw

Rise and Shine: 8 Stretches You Should Do Each Morning #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips www.walktc.net/

Rise and Shine: 8 Stretches You Should Do Each Morning

walktc.net

Get rid of love handles

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

Posture Stretches & Exercises- need to know. So happy I found this pin!

Pinned from
womenshealthmag.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Pinned from
fitsugar.com

Stretch Those Tight Hips and Lower Back

Pinned from
fitsugar.com

Exercises for Tightening Underarm Skin

Pinned from
livestrong.com

the most fun zumba dance ever. period...love the mix of songs too lol

Pinned from
youtu.be

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Pinned from
loulanatural.com

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Pinned from
fitsugar.com

Pilates: Named after Joseph Pilates (pronounced puh-lah-tees), who developed a set of floor exercises 70 years ago, this workout combines strength, flexibility, balance, and control training with resistance exercises.

Pinned from
goodhousekeeping.com

I have a few of these.. not good @Zainab Alsalih @Firas Alsalih

Pinned from
heartmath.com

Stretches to Relieve Lower Back Pain and Open Tight Hips

Pinned from
fitsugar.com

Abs in 15 Minutes- four standing exercises.

Pinned from
active.com

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Pinned from
fitnessmagazine.com

Healthy Living

Pinned from
twitter.com

Four moves that guarantee you'll get abs in six weeks. No crunching.

Pinned from
womenshealthmag.com

Great workout - only 20 minutes! Watch Bikini Body Makeover: Bikini Body Ready online | Free | Hulu

Pinned from
hulu.com

this looks like an awesome ab exercise!

Pinned from
fitnessmagazine.com

14 Facts About Sugar (Health Tips!)

Pinned from
dailyinfographic.com