4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Back on Pointe Daily Workout Plan
A short and sweet workout you can do anytime.
Top Ten Best Ab Exercises
6 Core Ab Moves That Bring Results Quickly
For the perfect inner thighs! This is no joke!