Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
We grow mint and sage every year. If it helps with mosquitoes I am all for it. HGTV-hand-made herbs for mosquito repellant bundles. Tie sprigs of lavender, sage, and mint into bundles to sit alongside a fire pit to smoulder or for kindling.