I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations. This version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites. These are perfect for a quick low-carb breakfast or snack. [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations. This version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites. These are perfect for a quick low-carb breakfast or snack. [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

Egg Cups

Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Low Carb Breakfast Balls

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Breakfast Casserole "Low Carb" sausage, cream cheese, & eggs. That's it! Bake at 350 for 30 min or till done. Doink this on X-mas morning.

Breakfast Casserole "Low Carb" sausage, cream cheese, & eggs. That's it! Bake at 350 for 30 min or till done. Doink this on X-mas morning.

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Low Carb Breakfast Balls

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

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