health


health

  • 65 Pins

Plenty of options for your everyday snacking needs.

26 Of The Healthiest Packaged Snacks At The Grocery Store

buzzfeed.com

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Tame the Tum: Spare tire or stress bulge?

haileyshelpfulhints.blogspot.com

One-Pan Lemon Garlic Chicken Pasta.....I thought this was really good, takes about a half hour, nice you only have to dirty one dish. I think it's more something to make for the ladies, and not the husband

One-Pan Lemon Garlic Chicken Pasta

number-2-pencil.com

Work your #abs all over without doing a single crunch! | via @SparkPeople #core #workout #homeworkout

10-Minute Crunchless Core Workout Video

sparkpeople.com

10 great exercises to tone your neck and chin.

The 10 Best Exercises to Reduce a Double Chin | LIVESTRONG.COM

livestrong.com

Good to know

Types Of Stretches That Improve Different Parts Of Your Body

birchbox.com

Craving this? Eat that! Ill be interested to see if this really works. :)

How To Beat a Sugar Craving

beyonddiet.com

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout-The Almond Eater

thealmondeater.com

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Healthy Baking Substitutions for the New Year - Real Housemoms

realhousemoms.com

Cheesy Spaghetti Squash Casserole! This recipe tastes ridiculously similar to the creamy hash brown casserole that my mom usually makes for our holiday brunches.

Cheesy Spaghetti Squash Casserole « Detoxinista

detoxinista.com

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

chefmommy-brandao.blogspot.com

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

25 Ways to Tone Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Clean Eating Dessert. Only 4 ingredients: almond milk, frozen bananas, vanilla, and cinnamon.

Vegan Banana Ice Cream - BerryRipe

berryripe.com

3 ingredient healthy oatmeal cookies!!

Pinned from
facebook.com

gluten free, flourless cookie dough freezer fudge cups. Texture is like smooth ice cream and only takes minutes to make!

Cookie Dough Freezer Fudge

coconutalmondrecipes.com

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Pinned from
theluxelife.com

Squat Circuit Challenge. #squats #fitness #workout

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Detox destress bath.... This would be great, now where is the time?!

Pinned from
twitter.com

This literally does burn your abs

Pinned from
motiveweight.tumblr.com

The Morning Workout

Pinned from
damnlol.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Pinned from
popsugar.com

Serious peel off mask.. somewhat painful but works great. Removes black heads and dead skin leaving skin looking great and soft as can be!

Pinned from
petitelefant.com

How many calories you need to eat to lose weight! This is actually a really cool website :]

Pinned from
nowloss.com

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls! this sounds fun!

Pinned from
livestrong.com