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How to Eat a Mediterranean Diet for Heart Health

How to Eat a Mediterranean Diet for Heart Health. Can a Mediterranean diet be just the thing you need to turn your heart health around?

Gluten Free Baking Substitutions Quick Reference Guide: http://www.glutenfreemealplan.org/gluten-free-baking-substitutions/

A very handy baking substitutions quick reference guide with some excellent baking substitutions you can try in your own kitchen.

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

Hypothyroidism Revolution - precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem? - Thyrotropin levels and risk of fatal coronary heart disease

“Gluten Free Baking

Infographic: 9 Tips For Successful Gluten-Free Baking

Anti-Inflammatory Food Index | A lot of healthy foods that people eat every day have anti-inflammatory properties to help reduce inflammation in the body.

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. Best of all, wine is on the list!

100 Steps to Heal Your Gut

100 Key Steps You can do Today to Start Healing Your Gut — Kitchen Stewardship

100 steps to take today to heal your gut - you can make little changes to prepare for a major detox or cleanse or gut healing protocol!Health and Fitness by Debra VanCleave

9 foods with more vitamin c than an orange - replace your usual citrus snack and reap the benefits!

9 Foods With More Vitamin C Than An Orange

9 foods with more vitamin c than an orange - replace your usual citrus snack and reap the benefits!

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