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    Fitness


    Fitness

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    I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

    With This Plan, You Only Need 2 Months to Go From Walker to Runner

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    Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

    6 Exercises to Rebuild Your Core after Pregnancy

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    If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

    10-Minute Pre-Natal Strength Workout - Get Healthy U

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    Cure your Shin Splints, Shrink your Calves and throw out your wide calf Boots Forever!

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    Add these to daily routine

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    You can do these all at home! Simple!

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    BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    Squats - the difference between having a butt and having an ASS. 7 moves.

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    Practicing Yoga at Home | A 30 Day Yoga Challenge

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    Crossfit at home 6 wk program with WOD.

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