Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.
The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle
This 30 day Paleo challenge looks great. Not only is there a food plan (with recipes), but she also suggested workouts with the videos!
Good Morning Yoga sequence. I can do this if i am careful with my carpal tunnel
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
A short and sweet workout you can do anytime.
pinner said: Inside out ponytail bun... quick and easy and a nice change from the sock bun
2 weeks for rockin' abs? Yes, please!
Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones