Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

The Military Diet.....maybe good cleanse after the holidays.  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

This 30 day Paleo challenge looks great. Not only is there a food plan (with recipes), but she also suggested workouts with the videos!

This 30 day Paleo challenge looks great. Not only is there a food plan (with recipes), but she also suggested workouts with the videos!

Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

A short and sweet workout you can do anytime.

Burn Major Calories With This 7-Minute HIIT Workout

2 weeks for rockin' abs?  Yes, please!

2 Weeks to an ABSolutely Amazing Core

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

8 Ways to Get a Flat Stomach Without Diet or Exercise

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

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