IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life

Stott Pilates Sunrise Workout (22 min matwork) - This is my go to. It fixes me so gently yet so effectively, every single time <3

Stott Pilates Sunrise Workout (22 min matwork) - This is my go to. It fixes me so gently yet so effectively, every single time <3

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell - YouTube

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell - YouTube

Trap Stretches: Loosen Your Trapezius Muscles

Stretches to Loosen Your Trapezius Muscles

For when you don't even have 10 minutes to spare:

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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