IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life
Stott Pilates Sunrise Workout (22 min matwork) - This is my go to. It fixes me so gently yet so effectively, every single time <3
Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
Acti-Tape - Upper Back - Posture Correction - YouTube
Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell - YouTube
Trap Stretches: Loosen Your Trapezius Muscles
MULTI-TASKING is out - FOCUS & MINDFULNESS is in.
For when you don't even have 10 minutes to spare:
3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.