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  • 40 Pins

I should probably take this to heart and to the pavement! Motivation! As a Christian, our health matters.

The Top 100 Running Songs of All Time, it's actually a GOOD list

Shin Splits: 10 Tips for Staying Pain Free

10 min full body crossfit workout.... quick, but tiring!

Try This Intense Full-Body Workout

5 lbs of fat next to 5 lbs of muscle


Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein. AND they are delicious!

paleo diet


Healthy Candy Bar Shake: Peanut Butter Twix Bar ...only 165 calories!

Leg workout

What a great lists of treadmill workouts

4 simple glute moves

Supplement Guide

CrossFit workouts

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.


this website gives you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday


For any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

37 workout playlists!

30 day challenge- see what changes

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Drop an Entire Dress Size With This Speedy Strength Workout

Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids