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...the human body...

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...the human body...

...the human body...

  • 11 Pins

What to Eat (and Not Eat) Before Your Run

good morning

How to tone thighs in a month. Things that won't kill your knees.

30 day ab challenge

8 Yoga Poses to tighten your torso


I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Yoga positions for beginners

Lean Legs Workout

GNC Lean Legs Workout

Lazy Girl Fitness

6 things your body needs