Prenatal Workout Toning Your Arms with Fitness Instructor Christina Sinclair

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Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back

Transform Your Abs With This 2-Week Crunch Challenge

If you need a little relief after enjoying an obscene Thanksgiving feast, instead of plopping on the couch, try this relaxing yoga sequence to get things flowing and moving naturally.

Burgers and Pasta Salad Have You Overstuffed? Yoga to Ease Digestion

How to trick yourself into exercising in the morning.

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5 Foam Roller Exercises To Relieve Shoulder Tension

Foam Roller Exercises To Relieve Shoulder Tension

8 Yoga Poses for Detox. Been overdoing it a little this time of year? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and

After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

Myofascial Release: Tight neck and shoulder self-treatment! -

How to Kill Your Sugar Addiction Before it Kills You | POPSUGAR Fitness. 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀Sugar is bad. ☹️

Bloated? These Foods May Be the Culprits

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Seven upper body moves that will stoke your calorie burn and get you ready for the beach. Today's Tricep Workout: Tricep Dip, Skull Crusher, Tricep Extension, Tricep Kickback, Resistance Pull, Narrow Grip Chest Press, Tricep Pushup

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For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore the day after a tough workout and unforgiving in my first Standing Forward Fold of class.

Here's Why Your Hamstrings Are Always Tight

Stretches For Tight Hips | POPSUGAR Fitness

3 Easy Stretches For Tight Hips

"Just because my body was developed for a purpose other than f*cking millionaires doesn't mean it's masculine. I think it's femininely badass as f*ck, because there's not a single muscle on my body that isn't for a purpose. Because I'm not a do-nothing bitch."

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The beauty of the reusable water bottle is that it's just that — reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn't have the chance to get a proper cleaning. Since bacteria love a moist, dark environment, it's good to get in the habit of cleaning your bottle every night — or at least every few days. Here are some ways you can get rid of the germs and grime.

You're Definitely Going to Want to Wash Your Water Bottle After Reading This

Chicago's Daytime + Nighttime Color Run & Festival is Coming on 10/3!

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30-Minute No-Gym Bodyweight Workout

30-Minute, No-Gym Bodyweight Workout

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Wake up with Yoga : 5-Minute Morning Yoga Routine

5 Successful Tummy Slimming Methods For 5 Tummy Types Rapid weight loss! The best method in 2016! Absolutely safe and easy!

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Workout Poster For the Week #workout #fit #health #exercise

The Anywhere Workout

25 Reasons You're Not Losing Weight

25 Reasons You're Not Losing Weight

Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!

6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U

Planning a weight loss routine can be hard during the week. Enough with the lazy Sundays. Here are 7 simple things you should be doing before Monday.

Do These 7 Things on Sunday to Lose Weight All Week Long

Abs Workout.

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What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling! It's one of those things that seems like it would be simple and easy, but for some reason most

5 Reasons To Foam Roll Every Day