Fitness and the City's interval treadmill workout!
7 minute plank workout
Six Pack Attack
Six months is probably much more realistic than the eight weeks everyone else seems to promise. a863a759680b211b22b840a30acf3467.jpg (433×720)
All-over Bodyweight Workout.full body circuit, no equipment needed!
No time or place to exercise? Here's a great 7 minute work out to do anytime, anywhere!
You're one day closer. Today I run in my way, it was COOL, when I run I'm free.:) than I did some muscle exercises and some yoga poses, it was an active day! I'm one day closer.
Sports bra you can tan through. Brilliant! Go Nike. Whaaaat that's awesome!!
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.