Sprint Triathlon Program-Intermediate (< 800mS, 20kB, 5kR) from @trifuel
Ironman Triathlon, Half Ironman, Fit, Swimming Workout, Crui Interval, Mid Dist Swimming, Trifuel, Swim Workouts, Cruises Interval
Half Ironman Triathlon Training Program | Trifuel
Shoulder exercises from @TriathleteMag
Shoulder Injury, Stronger Swimming, Buildings Swimming, Strength Training, Shoulder Fit, Shoulder Exercises, Swimming Better, Shoulder Exercies, Swimming Muscle
Shoulder Exercises for a stronger swim
No more shoulder injuries!
Build Swimming Muscles
Dry land swim exercises from @TriathleteMag
Swimming Exercise, Three Swimming, Arm Workout, Strength Training, Strength Exercise, Training Exercise, Swimming Strokes, Health Fit, Swimming Strength
Three Swim Strength Exercises
Strength training triad to improve swim stroke
three swim strength training exercises
Tone & Tighten: 15 Minute At-Home Arm Workout - Sleek and sexy arms in no time!
8 Items for Your Triathlon Gear Bag A reminder to me- get the laces and belt!!!
Essential Try Gears, Fit, Fashion Style, Gym Bag Essentials, Health Tips, Style Guide, Racing Bags, Gears Bags, Gym Bags Essential
Tri race bag
"Leave a gym bag by the front door so you do not forget to take it in the morning!" Every Wednesday, we share health tips from our very own Director of Health and Wellness, Adrienne LeGasse Montgomery. #healthtipwednesday #movestrong
Gym bag essentials
8 Items for Your Triathlon Gear Bag by Michelle Valenti
2012 Competition 8" Tri Short by TYR
Triathlon Training, Cycling Clothing, Triathlon Clothing, Triathlon Apparel, Try Shorts, Women Triathlon, Try Shops, Accessories, Triathlon Shorts
Tri Shop – Women's Triathlon Clothing, Gear and Accessories :: TeamEstrogen.com :: Red
2012 Competition Tri Tankini by TYR
Workout Accesories, Triathlon Training, Athletic Apparel, Competition Try, Fuck Bikes, Fit Stuff, Beautiful Prints, 2012 Competition, Sports Worth
Competition Tri Tankini by TYR - beautiful print! Feminine w/great triathlon day features!
Dear Steve Brandt - I "need" these. Tifosi Womens Slip T-I006 Shield Sunglasses,Neon Pink Frame
Sunglasses Neon Pink, Slip Sunglasses, Women Sunglasses, Pink Framesmok, Tifosi Women, Shields Sunglasses Neon, Sunglassesneon Pink, Shields Sunglassesneon, Women Slip
Exercise Gear, Fitness, Tifosi Womens Slip T-I006 Shield Sunglasses,Neon Pink Frame,Smoke,Red and Clear Lens,One size Shape UP, Sport, Training - http://the-wonderful-world-of.com/exercise-equipment/exercise-gear-fitness-tifosi-womens-slip-t-i006-shield-sunglassesneon-pink-framesmokered-and-clear-lensone-size-shape-up-sport-training/
Hilarious - for my husband? I don't do triathlons...I do a triathlete! T-shirt
Gift, Smart People, T-Shirt, Jersey, Tees Shirts, Christmas Shirts, Tshirt, Beast Mode, T Shirts
Paramedic T-Shirts, Paramedic Gifts, Art, Posters, and more
Veterans Day Tee Shirt #VeteransDay #Eagle #Tshirt
OBEY the BEARD T-shirt #beard #beards #tee #t-shirt #tshirt
Beast Mode T Shirt #beastmode #weightlifting #bodybuilding #fitness
super plus size christmas shirts | ... for Christmas: The top 5 Mens big and tall gifts - Plus Size Magazine
*snort* Only the smart people will cringe t shirt
From Real Simple - For the Best Results Work Out in the Early Evening
Stay Healthy, Exercise Tips, Workout Exercies, Cardio Workout, Home Workout, Fit Exercies, Health Fit, Army Plans, Real Simple
Good exercise tips.
Getting and staying healthy!
Great short home workouts from Real Simple.
FREE run mix (discount code: RunHappy ) from Brooks Running and Rock My Run
Running Music, 40 Minute Music, Music Mixed, Codes #Runhappy, Workout Mixed, Fans Mixed, Running Playlists, Partner Rockmyrun, Exclusively 40 Minute
Looking for a new running playlist? Check out Rock my Run!
Free Workout Mixes
Use the code RunHappy to download this exclusive 40-minute music mix from our partner @RockMyRun. This mix was developed with 100% fan-suggested songs. Did your favorite make the list?
Running music mix entitled Brooks Fan Mix from Rock My Run
The first GPS sports watch by women for women. On Kickstarter thru July 13th. kck.st/GetBia
Fit, Gps Watches, Wrist Watches, Sport Watches, Gps Sports, Training Watches, Panic Buttons, Bia Sports, Sports Watches
Gender-Specific Wrist Watches #Christmas #Watch #BiaSport
GPS watches just got chicked! Love this! Bia Multi-Sport GPS Training Watch with Safety Alert
The Bia sports watch is a slimmer, smarter fitness monitor designed for women.
Say what? Running watch has "panic button" for those long, lonely training runs. - Find the Top Health and Fitness Stores Here at http://AmericasMall.com/categories/health-wellness.html
Check out the BIA Sport GPS Watch-- slimmer fit for us girlie girls and super cool!
I soooo want one of these! Bia: The First GPS Sports Watch by Women for Women by Bia Sport — Kickstarter
50 Running Tips - great if you're just starting out or as a reminder if you're not...
Start To Running, Start Running, Start Work Out, Running As A Beginners, Spandex Shorts, Start Out Running, Running Tips, Health Fit, Running Shorts
50 running tips to get you started. If I ever start to run, these will come in handy!
Running Tips - really good tips. Especially for beginners #fitness #health #fit #workout
50 great tips about starting out running.
Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed for running. Join your local running club—check with your local running store fitness center and/or recreation department to find one Find a committed running partner. It is much harder to skip a run when you have someone else depending on you Remember that- It gets easier. Accept and appreciate the fact that not every single run can be a good one Do not compare yourself to others. Run within yourself and for yourself first. Even a bad run is better then no run at all If you normally run with music try skipping it and listening to your feet to hear your pace and your gait Don’t be discouraged if you don’t experience weight loss immediately Start a running blog, to see your progress and set goals Hydrate. Make it a habit to drink water throughout the day On long runs eat something every hour—whether you feel like it or not During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom To aid recovery the most crucial time to eat and drink is in the hour immediately after you run Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing Do not increase your mileage more than 10 percent per week If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day Do not run two hard days back-to-back Ice aches and pains immediately Pay attention to your form. Try to run lightly to minimize impact that could lead to injury When running don’t forget the bug spray, sunscreen and a hat- BIG TIME! Neosporin (or another antibiotic cream) is good for chafed areas Make sure you cut your toenails short enough so they don’t jam into your Shoes Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes Do not ice for more than 20 minutes at a time For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street) Do not use the hot tub after a race. It will increase inflammation and hinder healing Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music Run facing traffic. Never assume a car sees you Doubleknot your shoe laces so they will not come undone when you run\ If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs At first keep your runs short and slow to avoid injury and soreness so you do not quit. If you are breathing too hard slow down or walk a bit until you feel comfortable again Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it. Set realistic short term and long term goals Remember Soreness one to two days after a run is normal (delayed onset muscle soreness). There’s no shame in walking Four laps around the local the high school track equals one mile Vary your training routes. This will prevent boredom and prevent your body from getting acclimated Push through rough spots by focusing on the sounds of your breath and feet touching the ground Do abdominal breathing to get rid of side cramps Run on trails if at all possible. It will be easier on your body and you’ll love it Dress as if it is 10 degrees warmer than the temperature on the thermometer Run early in the morning or later in evening to avoid mid-day heat To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears These are SO helpful! Ive finally started running and these tips will help me and get me more motivated! (:follow: http://health-freeak.tumblr.com/
Women's Epiphany Short Sleeve Brooks Running - Pretty and pink
Running Tops, Stay Fit, Epiphany Shorts, Shorts Sleeve, Brooks Shorts, Brooks Running, Brooks Epiphany, Sleeve Tops, Sleeve Brooks
Brooks Short Sleeve Top
Women's UPF 40+ running top: Brooks Epiphany Short Sleeve
Words of encouragement from @Athleta
Fit Quotes, Sports Quotes, Inspiration, Workout Exercies, The Challenges, Weightloss, Weights Loss, Fit Motivation, True Stories
fitness tumblr | fitness quotes | Tumblr | My inspiration
Life is like exercise. #Inspirational #Sports #Quote
Cool! - Thank you Weight Loss Motivation for this inspiring quote! Life Is Like Exercise | CHECK OUT THESE OTHER GREAT INSPIRATIONS FOR weight loss motivational quotes AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #weightlossmotivationalquotes #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition
Ida Sefland - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Truckee Tri Ready To Run Tankini from @athleta
Triathlon Training, Signs, Triathlon Stuff, Tankini, Real Swimming, Beach, Athleta 72 00, Tanks, Athleta Perfect
Truckee Tri Ready To Run Tankini | Athleta. I wanna sign up for a triathlon just so I can order this top.
Swim: New Arrivals | Athleta Perfect for the beach
Truckee Tri Ready To Run Tankini - Ready to get back into some real swimming
Amazon.com: Brooks Shamrock Mesh Cap: Clothing
Annapolis Half, Mesh Cap, Amazing Stuff, Brooks Shamrock, National Half, Head Of Garlic, Half Marathons, Shamrock Mesh, Marathons Training
Doing a race on or near St. Patty's Day? Then you need the Brooks Shamrock Mesh Cap! #runhappy
Annapolis Half Marathon is soon!
National Half on St. Pattys Day!
Hoping these will soon be my new Brooks Running sneakers
Women Running Shoes, Healthy Stuff, Adrenaline Gts, Brooks Running Shoes, Gts 12, Brooks Adrenaline, Workout Shoes, New Shoes, 12 Women
My favorite workout shoes!!! I have had 4 pairs!
My new Brooks running shoes! Adrenaline GTS 12
Adrenaline GTS 12...my new shoes. :)
Brooks Adrenaline GTS 12 women's running shoe
Looking to @brooksrunning to find some shoes