Heavy rope training or rope battling is a great cardio AND upper-body workout. We picked the top moves to get your toned and tightened.

Get Beachy Waves Today! You Know You Want To

Heavy rope training or rope battling is a great cardio AND upper-body workout. We picked the top moves to get your toned and tightened.

Toning Without the Bulk: Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Toning Without the Bulk: Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read.  I'm in love with this girl.  Everyone who struggles with weight and food should read this.

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.

Work your legs and lower abs using 7 pound weight. Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Work your legs and lower abs using 7 pound weight. Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Jamie Eason: Workout Routine      MON: Back: (increase weight on each set)   Pull-ups 5 X 5 (slow and controlled)   Single Arm Dumbbell Rows 3 X 10   T-bar Row 3 X 10   Seated Rows Close-Grip 3 X 10   Lat Pull-downs 3 X 10   CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds of rest     TUES: Shoulders: (increase weight on each set)   Seated Dumbbell Press 3 X 10   Side Lateral Dumbbell Raises 3 X 10, last set is a drop set (ex. 15…

Jamie Eason: Workout Routine MON: Back: (increase weight on each set) Pull-ups 5 X 5 (slow and controlled) Single Arm Dumbbell Rows 3 X 10 T-bar Row 3 X 10 Seated Rows Close-Grip 3 X 10 Lat Pull-downs 3 X 10 CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds of rest TUES: Shoulders: (increase weight on each set) Seated Dumbbell Press 3 X 10 Side Lateral Dumbbell Raises 3 X 10, last set is a drop set (ex. 15…

Hold each pose for one minute and you'll feel great afterwards - goodness! I need to work on my flexibility!

Hold each pose for one minute and you'll feel great afterwards - goodness! I need to work on my flexibility!

My Big Butt!

The Best Nike Advert Yet! {Fun & Frolics

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