5 moves a day for 5 days - to yummy, jiggle-free, lean legs.

5 Days To Yummy, Jiggle-Free, Lean Legs


Bulletproof coffee gives you an amazing energy boost that will keep your mind focused and clear!

Bravo For Paleo
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sriracha lime chicken chopped salad recipe. Tasty side or main dish salad idea | Delish | We'd make it with a little less oil, a little more lime, calorie-saving and yum!

Lexi's Clean Kitchen

Sriracha Lime Chicken Chopped Salad


Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge


How to Make a Natural Healing Broth (Amazing!)

Faithful Provisions

Natural Healing Broth - Faithful Provisions


Work on your back, biceps, abs AND legs with this Balance Row exercise

Fitness Magazine

The Bosu Ball HIIT Circuit That Cinches and Sculpts


Top 2 Women's Calf Muscle Exercises.

Top 2 Women's Calf Muscle Exercises - Lean Curves


Zucchini Chips- toss with evoo, paprika, salt, & pepper. Bake 450 for 25-30 minutes


The 25 Best Snacks for Weight Loss


Chia seeds are really good for you. You can buy ground chia seeds as well and mix in oatmeal, shakes, yogurt, etc.

Chia seeds are the ultimate survival food for long-term storage


Roasted Carrots ~ Who said that the wholesome food isn’t delicious? Today we will prove you that even super light dietary food could be the favourite dish. And of course these carrots are so easy to made!

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PB2 smoothie: 2 tablespoons of PB2 1 frozen Banana 1 cup of Almond Milk 1 teaspoon of Honey (more or less to taste) 1/2 teaspoon of Cinnamon

Recipe: PB2 Banana Smoothie


Definitely I need to start #eating #healthy and break my meals apart. Here is one of my #goals for new year! Pack my snacks and eat healthy!

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Kristy Martin

Take the 7 Day Ab Challenge. You'll be glad you did:) #abschallenge, #awesomeabs, #toningandstrengtening

Skinny Ms.
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Top-Rated Recipes with nutritional data and Weight Watchers points!! #cleaneating #snacks

Appetizers & Snacks - Part 5


Yoga Poses to Tone & Detox

Skinny Mom
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If you wake up with a sore throat, and begin to feel a cold coming on, mix hot water, 2-tablespoons honey, 2-tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you will feel better within the hour! Works every time!

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The 26 bikram yoga poses and 2 breathing exercises

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Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Women's Health
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Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

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Top 10 arm moves for killer looking arms

Fitness Magazine
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Good to know! Mix baking soda with 1 tbsp of fabric softener and spread on mattress every one or two months. Leave on an hour and vacuum off. Kills dust mites and freshens the mattress. remember!

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My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Fitness Magazine
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SLEEP... this calculator tells you the best times to fall asleep depending on what time you need to wake up in the morning. Where has this been all my life???

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Coconut Oil is a great all in one healthy oil! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfolliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digestion. It is also said to aid the memory with Alzheimer patients.

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Healthy Habit for Daily Eating - Dentistry for Children and Young Adults | #Orange | #CA |www.pediatricdentistorangeca.com Get YOUR Diet Cheat Sheets and Meal Plan Here @ http://dietstrategies.us/119wh6

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