I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch verses having a chart on my computer. The only bad part is I wouldnt want to have my weight on display for everyone.
I have to screen a lot of these Yoga pins on Pinterest to be sure the poses can be practiced safely. Lots claim to help target belly fat or lose weight. This is a good pin that accurately depicts the fundamental yoga poses you can try
Sculpt and Strengthen Your Arms With This 3-Week Challenge