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Kickstart Fitness for Women • Kristy Lair

•Faith & Fitness• The Kickstart mission is to educate, inspire, and transform lives one individual at a time. Facebook & IG: @kickstartfitnessforwomen
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Products & Activewear

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Fitness tips

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Faith and Fitness

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My client and I were discussing how her posture has 100% improved since starting personal training. • There are so many other benefits to #Fitness than just seeing the number on the scale change. • She is losing the upper back bulge, standing taller with better spinal posture, while leaning out as another benefit. • Keep your eyes focused on everything that is happening—not just the scale. • #fitnessforwomen #personaltraining #fitnesstips
One of my clients shares her testimony of trial and struggle through her fitness journey, and overcoming the obstacles. (View story in link) ⭐️I created Kickstart Fitness for Women with the vision in mind that everyone can be a part of Fitness in some way, and it is 100% mind, body, and spirit that creates the full picture of Wellness. It includes working through our STRUGGLES and TRIALS, and gaining strength in every part of who we are. We are better TOGETHER! • #fitnessmotivation #fitness

Client journey’s

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Hi! 👋 Here is my first podcast Launch episode with Kelly and her podcast of 𝐵𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙𝑙𝑦 𝐶𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡! Click on the link to listen! Discussing Fitness, Wellness, Transformation & my story. 🌸 “Be sure to listen as the persistent, Kristy Lair shares her story of Moving past Brokenness to creating an amazing, healthy life.” • #womensfitness #womenshealth
Fitness is a place of grace. It’s a place where you forgive yourself and your body for not being perfect, not being all that you think it should be, and receive mercy to do/ be/ perform to the best of YOUR ability. You can pick up the pieces and begin again. You don’t have to wait until tomorrow. • #wellness #mindbodyspirit #bodymindspirit #womenswellness #womenshealth #womensfitness
One of the key factors in staying constant in the fitness journey is belief in yourself and the process. If you don’t have a consistent grasp on either of these, motivation will fail you, you’ll quit and give up. Where/ when did you stop believing in yourself? Once you figure out these pieces, you’ll be able to reignite that spark to begin again, or simply push harder into your Wellness. • #courage #wellness #believe #fitness #health #fitnessencouragement #womensfitness #womenshealth

Fitness Blog

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A regular exercise program can help people with 𝘁𝘆𝗽𝗲 𝟮 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀. Resistance training 2-3x/ week improves glycemic control, insulin resistance, body composition, blood pressure and strength. ⭐️ #exercise #diabetes #womenshealth #healthy #health #strengthtraining #healthandfitness #fitness
“•Harvard University researchers in Boston conducted a longitudinal study of more than 115,000 American adults over a 30-year period to answer this question. •Investigators found that 300-600 minutes of moderate exercise per week reduced risk of death from all causes by 26-31%.” -Idea Health & Fit. Assoc. 💜 #exercise #womensfitness #healthy #workout #fitness


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Workouts by Kristy

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KEEP Going… The road will get tough on the way to where your goals in your fitness and health journey. Expect it. If it were easy everyone would do it. ✨ Stay the course. Put your mind to the limit and believe in yourself, because if you don’t, your progression will halt. ✨ Push past the fear of the unknown. Take the little steps forward. Each of them will add up to big results. • #womensfitness #womenshealth #fitnessforwomen #fitnesstips
#womensfitness #womenshealth #fitnessforwomen #healthy #fitnesslifestyle #fitnessmotivation #youcan
💜💖💜💖 #startnow #fitnesschannel #womensfitness #startagain #womenshealth #fitnessforwomen #womensworkout #fitnessmotivation #inspiration #motivation

Fitness motivation

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𝗚𝗮𝗿𝗹𝗶𝗰 can regulate immune homeostasis by activating immune cells and regulating the production of bioactive molecules. 𝗚𝗶𝗻𝗴𝗲𝗿 acts as an antioxidant and anti-inflammatory nutrient and therefore can potentially be used for inflammatory disorders. 𝗖𝘂𝗿𝗰𝘂𝗺𝗶𝗻, a yellow-hued spice obtained from turmeric plants, has been found to suppress pro- inflammatory T lymphocytes and the production of pro-inflammatory molecules. •ideafit.com #spices #food #health #nutrition


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