Hey nursing moms--did you know that your body burns up to 500 calories a day to make breast milk? Stay energized and healthy while breast feeding with our list of satisfying and nutrient-packed snacks for nursing moms.  http://www.parents.com/recipes/healthyeating/moms/healthy-snacks-for-nursing-moms/?socsrc=pmmpin130213hsNursingSnacks

Healthy Snacks for Nursing Moms

Hey nursing moms--did you know that your body burns up to 500 calories a day to make breast milk? Stay energized and healthy while breast feeding with our list of satisfying and nutrient-packed snacks for nursing moms. http://www.parents.com/recipes/healthyeating/moms/healthy-snacks-for-nursing-moms/?socsrc=pmmpin130213hsNursingSnacks

Your inner thighs might not see much of the sun, but that doesn't mean you should forget about them during your workouts. A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Ball Leg Lifts

Your inner thighs might not see much of the sun, but that doesn't mean you should forget about them during your workouts. A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Beginner, intermediate, and advanced swimming workouts.

Insider's Guide to Swimming: Pool Workout

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