Hey nursing moms--did you know that your body burns up to 500 calories a day to make breast milk? Stay energized and healthy while breast feeding with our list of satisfying and nutrient-packed snacks for nursing moms. http://www.parents.com/recipes/healthyeating/moms/healthy-snacks-for-nursing-moms/?socsrc=pmmpin130213hsNursingSnacks
Your inner thighs might not see much of the sun, but that doesn't mean you should forget about them during your workouts. A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.