HIIT Treadmill Workout
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
Essential guide for getting your entire body in check in 30 Days | 30 Day Full Body Fitness Challenge
Best Running Shoes for Your Feet
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.
30 Day Fitness Challenge - Dancing in the Rain
Happy Planksgiving November Challenge
Post-Run #Yoga Routine