Motivation!


Motivation!

  • 39 Pins

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

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Windmills! Say bye bye to love handles.

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Jessica Simpson's Daisy Duke workout- she did 5 times a week

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MBN.

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100 Best Workout Songs

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Banging Body 3 week Program

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Motivation.

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WHICH WOULD YOU RATHER BE?

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I love this

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Yes please

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yup i can

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BOOTY, 22 great butt work outs.

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ain't this the truth....

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Great Glutes in 20 minutes

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10 Great Warm-up Exercises With VIDEO

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avoid the "all or nothing" mentality

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How To Get ABS By Summer

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That's for sure.

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fit

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ultimate goal!!

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5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

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I love this picture of Hillary Duff. A real girl with a real body.

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arm workout

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