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Perfect Conditions: A Myth Created by the Unmotivated

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Get your core into shape with a 10-minute Pilates workout.

The 10-Minute Core-Blasting Pilates Workout

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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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