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The Berryfrom The Berry

Daily motivation (25 photos)

A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Daily motivation (25 photos)

theberry.com

Skinny Ms.from Skinny Ms.

Beginner's Running Program

Beginner’s Running Program -This program will help you take baby steps toward reaching your goals. #running

Beginner's Running Program - Skinny Ms.

skinnyms.com

BuzzFeedfrom BuzzFeed

The 14 Best Things To Eat After A Workout

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

The 14 Best Things To Eat After A Workout

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love lulu lemon running shorts!!! must get these for spring! #lulu #lululemon #short #workout http://www.FitnessApparelExpress.com

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Webstafrom Websta

Kayla Itsines @kayla_itsines www.kaylaitsines....Instagram photo

Kayla Itsines @kayla_itsines www.kaylaitsines....Instagram photo | Websta (Webstagram)

Kayla Itsines @kayla_itsines www.kaylaitsines....Instagram photo | Websta

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Cosmopolitanfrom Cosmopolitan

13 Locker Room Hacks That Will Make Going to the Gym So Much Easier

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

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BuzzFeedfrom BuzzFeed

19 Fitness Tips For Lazy Girls From A Personal Trainer

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

19 Fitness Tips For Lazy Girls From A Personal Trainer

buzzfeed.com

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

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