26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.