how to prep for a week of healthy eating

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter your diet...

3 Ways to Get Rid of Stubborn Belly Fat

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Everyone will need this any day now

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button…weekend challenge! The look better naked 2 day cleanse. A simple meal plan…

Get rid of bloating

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Shape Up And Have Fun Losing Weight!

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

10 quick healthy brown bag lunches

Quick & Healthy Brown Bag Lunches

10 Quick & Healthy Brown Bag Lunches W Old School Lunch Ingredients: For smoothie: cup frozen strawberries 1 banana 1 cup nonfat milk For sandwich: 1 slice whole-grain bread 4 slices smoked turkey breast Lettuce and tomato

The best way to lose weight

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

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