This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!
The first "diet" that i like the food! I would never do it, though. How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.