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Girl look at that body, I work out!


Girl look at that body, I work out!

  • 66 Pins

This Is Exactly What Happens When You Start Doing CrossFit

buzzfeed.com

Why is this myth being pushed so hard on women? I've heard this a thousand times. "I don't want to bulk uuuuuppp!!!" Makes me want to smack people. DO YOU KNOW HOW HARD IT IS TO GAIN MUSCLE AND BULK UP? Krista McNamara Frenzel understands.

WANT

#crossfit #weightlifting

#squats #crossfit Jennifer Acey I wonder if Rob & my boss would think this is a legitimate excuse...

  • Jennifer Acey
    Jennifer Acey

    They should!

#crossfitgirls

Exactly. Every day. #crossfitgirls

Crossfit... my thoughts every time I leave the box!!!! Jennifer Acey

  • Jennifer Acey
    Jennifer Acey

    Amen! My thoughts every day.

My fav bar is located right next to my fav buffet. ;)

Training 5 days a week.... Crossfit games here I come!

This 30 day Paleo challenge... everything is written out.. totally doable

I really enjoyed this video, talking about the benefits of weightlifting for women!

How many calories you need to eat to lose weight! This is actually a really cool website :]

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

+Nike Maxsight Contact Lenses

Good question.

Haha. Want!

The sayings only appear when you sweat

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

30 day challenge, only 12-15 minute workouts 5 days a week!

Me time.

To us ladies... Keep living healthy.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat