Girl look at that body, I work out!
Girl look at that body, I work out!
- 66 Pins
This Is Exactly What Happens When You Start Doing CrossFit
Why is this myth being pushed so hard on women? I've heard this a thousand times. "I don't want to bulk uuuuuppp!!!" Makes me want to smack people. DO YOU KNOW HOW HARD IT IS TO GAIN MUSCLE AND BULK UP? Krista McNamara Frenzel understands.
Fit Quotes, Lifting Heavy, Strong Women, Fit Inspiration, Lift Heavy, Crossfit, Fit Motivation, Lifting Weights, Workout
Listen to me women of the world - LIFT WEIGHTS and LIFT HEAVY! You will not get "bulky" I promise!!!!!!!!!!
"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women." #Fitness #Inspiration #Quote
Workout, fitness motivation, fitspo, home fitness, women who lift heavy, weight lifting, cardio
Rock on and lift heavy. #CrossFit #Triathlon
Burnout Crossfit, Tank Tops, Women Tanks, Crossfit Humor, Tanks Tops, Cleaning Jerk, Nice Snatch, Neon Pink, Snatch Kettlebell
Crossfit humor 😊
I Clean, Jerk & I Have a Nice SNATCH Kettlebell Womens Tank top Racer back Burnout crossfit NEON pink. $25.00, via Etsy.
Memes, Pharmacy Humor, Thematrix, Funny Pictures, What If, Mindfulness Blown, Alphabet Songs, The Matrix, People
Pharmacy Humor: What if I told you, the pharmacy doesn't charge you your co-pay?
#TheMatrix memes. "A Meme within a Meme." lol
what if i told you the alphabet song is really twinkle twinkle little star
a what if I told you meme, funny pictures
Mind blown! What if I told you I have NEVER said the line "what if I told you" in any Matrix movie?
Laurence Fishburne as Morpheus in the Matrix trilogy--plus I love this meme! :)
Work, Sick Day, Diddly Squats, Fit Humor, Fit Funny, Fitness Humor, Squats Written, Fit Motivation, Gym Memes
Gym memes | Fitness humor "I'm not coming to work today, because..."
Wish my work would accept this as a sick day excuse
Inspiration, Quotes, Fitmotivation, Exercise, Healthy, So True, Addict, Fit Motivation, Workout
FREE BOOK!!! LOSE 10 LBS NOW! 'Zen to 10' https://lynnmoore.leadpages.net/zento10/ #fitness #motivation #health #body #workout #nutrition #healthy #diet #recipe #quotes #juicing #weightloss #low fat #exercise #fatloss #detox #cleanse #abs #bikini #healthy #ideas
Yes It Does. #motivation #workout #bodybuilding #fitness #flex #monday #gohardorgohome #inspiration #gymmotivation #gyminspiration #fitfam #pinterstfitness #pinterestdaily #dreambig #fitchallenge #fitmotivation #fitquote #fitnessquote #getfit #fitnessmotivation #getstrong #goalsetting #healthquote #selfmotivation #youcandoit #cardio #exercise #gymtime #preva #success #weights #weighttraining #workout
Once You See Results, It Becomes An Addiction. This So True!! When you start receiving complements too!! I never thought I'd be addicted to exercise!!!
Once you see results, it becomes an addiction results addiction fitness quotes exercise quotes workout quotes exercise fitness quotes instagram quotes quote instagram
Exactly. Every day. #crossfitgirls
Crossfit Motivation Quotes, Badass Fit Quotes, Crossfit Stuff, Crossfit Quotes, Crossfit Inspiration Quotes, Crosses Fit, Fitness Motivation, Crossfit Fit, Gym Workout
So true my butt get handed to me every time I do cross fit
Crossfit Inspiration: Exactly. My ass hurts on that note. More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation
Crossfit: Getting your ass handed to you every day and going back for more. #lovehate #fitness #motivation #bodibuilding #gym #workout #sport #pump #crossfit
Crossfit... my thoughts every time I leave the box!!!! Jennifer Acey
True Love, So True, Thoughts Exactly, Mester Mester, Felt Today, Crossfit Funny
This is the way I felt today!!!!
My thoughts exactly, every WOD
LMFAO so true!!
My fav bar is located right next to my fav buffet. ;)
Happy Hour, S'Mores Bar, S'More Bar, Fitmotivation, Happyhour, Favorite Bar, Gym, Crossfit, Fit Motivation
Happy hour at your favorite bar, RawHide CrossFit! Check out our schedule here: rawhidecrossfit.com
Fitness motivation - gym happy hour
Time to Order Up. #FitMotivation
#happyhour #fitness #gym #lift #deadlift
Training 5 days a week.... Crossfit games here I come!
Body Transformers, Running Workout, Gym Motivation, Favorite Quotes, Health Motivation, Inspiration Quotes, Fit Motivation, True Stories, Best Quotes
True Story (about everything else as well)
Crossfit #inspiration! #Quote
This is THE best quote ever!
#fitgirls #fitness #health #motivation #fitlife #weightloss #exercise
Crossfit Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting
If it was easy, everyone would do it! Try out the Skinny Ms. 12 Week Total Body Transformation!
The HARD is what makes it GREAT! My favorite quote from A League of Their Own. It applies to so much in life, not just fitness. @Fabletics #PositivityPinSweeps
This 30 day Paleo challenge... everything is written out.. totally doable
Totally Doable, 30 Day But Workout Challenges, Paleo Food Plan, Paleo Diet Recipe, 30 Day Paleo Challenges, 30 Day Challenges Paleo, Fit Food Challenges, Food Plans, Grocery Lists
30 Day Challenge (Paleo)
This 30 day Paleo challenge... everything is written out.. totally doable. She has grocery lists, recipes, even workouts
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. TOTALLY DOABLE. Can't wait to try it. :)
Paleo food plan (with recipes), but also suggested workouts with videos.
I really enjoyed this video, talking about the benefits of weightlifting for women!
Skinny Fit, Benefits Of, Body Image, Strength Training, Healthy Body, Skinny Fat, Crossfit, Weights Training, Lifting Weights
Excellent article on exercising for a healthy body, not just a skinny body. Go CrossFit!!
Great article on why women should lift weights and avoid the cardio bunny syndrome resulting in "skinny fat." Note: I am pinning this because the information is excellent, but I am not trying to advertise CrossFit or their training methods.
Skinny fat/ Skinny Fit ~ CrossFit
Benefits of strength training for women
A great article on the benefits of weight training to go along with cardio. I need to do more lifting. Skinny Fat | CrossFit South Bay
"Skinny Fat" -- a fascinating crossfit article on working out, body image, and building muscle.
How many calories you need to eat to lose weight! This is actually a really cool website :]
Cool Website, Calories Intake, Weight Loss, Loose Weights, Lose Weights, Weightloss, Health Fit, Weights Loss, Calorie Intake
Calorie intake for weight loss.
How Many Calories You Need To Eat To Lose Weight. This Is A Cool Website. #Health #Fitness #Trusper #Tip
How many calories you need to eat to lose weight! This is actually a really cool website :-) #calories #weightloss #loseweight
How many calories you need to eat to lose weight! This is actually a really cool website. I couldn't put this in fitness because it's not about health, just size. I don't think you should just eat to lose weight. Nutrition and emotional health should be factors too. but it is still somewhat helpful, though i think there's more to weight loss than calories in calories out. I think modern weight science shows that. This is not the end all be all to weight loss.
3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!
Body Transformations, 3 Month, Workout Programs, Totally Body Transformers, Women Health, Workout Plans, Chris Powell, Transformers Workout, Month Workout
3 month total-body transformation workout program. Month by month workout guides. Post-baby I will need to review this.
Women's Health Magazine: 3 Month Total Body Transformation Workout Program Created by Trainer Chris Powell (Extreme Makeover Weight Loss Edition)***
3 month total body transformation workout plan by Chris Powell from Extreme Makeover:Weight loss edition
+Nike Maxsight Contact Lenses
Nike Maxsight, Tinted Contact, Maxsight Contact, Contact Form, Nike Sunglasses, Contact Lenses, Wear Sunglasses, Sunglasses Contact, Summer Weddings
Nike Maxsight Contact Lenses. These are so crazy. They are like sunglass contacts. So you don't have to wear sunglasses when you are wearing your contacts!
+Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.
Nike sunglass contact lenses?!
Nike Maxsight Contact Lenses. They are like sunglasses in contact form!!
Thoughts, Life Quotes, Remember This, Life Lessons, Fitmotivation, Weights Loss, Fit Motivation, Inspiration Quotes, Moving Forward
Food for thought.
i need to remember this!
List of Top 20 Life Lesson Quotes
And this is how you move forward
Got to look at why I am on the weight Loss journey to get my groove back...
(100+) fitness motivation | Tumblr
Squats Challenges, Gym Fashion, Fit Outfit, Workout Shirts, Booty, Motivation, Funny Tanks, Work Out, Workout Tanks
Need this asap will motivate me for my squat challenge
being able to wear this and the guns tank is motivation enough! Lol this website sells all sorts of funny tanks like this :D
Show off your butt with this funny shirt. #Gym #Fashion
Great workout tanks
haha.. Just a little motivation to work out
"This is why I squat" workout shirt
The sayings only appear when you sweat
Viewsport Shirts, Fit, Shirts Turn, Workout Shirts, Beast Mode Shirt, Workout Gears, Start Work, Work Out, Working Out
OMG!!! Aubrey needs the Beast Mode shirt!!!!
Workout shirts!! ViewSPORT shirts. Messages appear when you sweat! Awesome!!
sweet workout gear! sayings only appear when you sweat!
ViewSPORT Shirts Turn Perspiration into Motivation : Review | funky fitness pdx....omg-want! No...NEED!!!
Tanks and Shirts that are blank when you start working out then when you sweat the words appear. ViewSPORT shirts and tank tops have a message hidden in the fabric which becomes visible when you sweat. Women's from $26
Tanks and Shirts that are blank when you start working out then when you sweat the words appear. I need these for when I teach my Group Fitness classes. :)
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info
Skin Issues, Helpful Balance, Hormone Balance, Gain Weight, Weights Gain, Trouble Sleep, Hormone Imbalance, Weight Gain, Balance Hormone
If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance---- I agree with some of the tips, and I even agree that heavy exercise can throw off your hormone balance but it def does not mean to just work out lightly... read but study facts for yourself.
9 Tips to Help Balance Hormones! If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
Slices 1 2, 1 2 Cucumber, Skinny Water, Flats Belly, Nature Detox, Flat Belly, Mint Leaves, Lemon Slices, Slices Lemon
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy! worth a shot
30 day challenge, only 12-15 minute workouts 5 days a week!
30 Day Challenge, Fit, Min Workout, Minute Workout, Bodyrock Tv, Motivation, Body Rocks, Health, Workout Videos
30 day challenge, only 12-15 minute workouts 5 days a week! #fitness #workout #gym #awesome #body #motivation
30 day challenge, only 12-15 minute workouts 5 days a week! I need a smart tv so I can get body rock on it instead of my tablet
Fantastic resource for anyone looking for quick, hard work outs that you can do at home with little equipment. I'm 3weeks and 2 days into this 30 day challenge - and I love it!!! BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
30 day challenge, only 12-15 minute workouts 5 days a week I love BodyRock TV!
Gym Time, The Challenges, Alone Time, My Life, Happy Places, Exercies At Home, Stress Relief, Stress Relievers, True Stories
It's my happy place
Gym time is me time!!
My only alone time
It should be:) Best stress relief
Saved my life during a hard time in life
To us ladies... Keep living healthy.
Inspiration, Quotes, Shin Splints, Be Healthy, Gym, Weightloss, Weights Loss, Fit Motivation, Workout
Here’s to ordering salad when you want a burger. To drinking more water than seems possible. To going five minutes more on the elliptical. To falling in love with you. To not seeing any change but throwing on your shoes & hitting the gym anyway. Here’s to carrots, shin splints, sweat shirts, perseverance, sore muscles, stinky socks, 7am conditioning class, falling down & getting back up. And here’s to tomorrow and doing it all again. #Health #Workout #Fitness #Inspiration #Strength
Here is to us. Getting fit and being healthy. Stay inspired
Fitness Motivation Quotes #fitness #fit #motivation #inspiration #fitspiration
inspirational weight loss pictures | weight loss motivational sayings - Motivation Blog - Motivation quotes
workout gym fitness motivation #diet #inspiration #workout #fit #gorgeous #weightloss #motivation #slim #abs #wow #wellness #love #gym #progress #gymspiration
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat