Get fit!

Get fit!

  • 477 Pins


Pinned from

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.

Women and Bodybuilding for Beginners

Get ARMed for Fall: Bench Plank Rear Lateral Raise. Shape shoulders & tighten core!

Bench Plank Rear Lateral Raise | FitnessRX for Women

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg Press Foot Placement Variations [Infographic]

▶ Keeping your body fit and toned after a foot or ankle injury - YouTube

Pinned from

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Pinned from

Meet the Misfit Shine™ - an elegant activity and sleep tracker that inspires you to live an active life. Wear the Shine™ any way you like: on your wrist, on your shoe, clipped to your shirt, even as a necklace accessory. Waterproof to 50 meters so you don't have to worry about taking it off. The Shine™ uses a standard watch battery that lasts up to 6 months, which means you'll worry less about charging and more about staying active.

Pinned from

Marathon Training Plan 26.2 Finally one that goes up to 22! And with 2 20-milers. That makes so much more sense to me than right from 20 to 26!

Marathon Training - Update 1 - Observations From Patrick Shampine

ab workout, not just for ballet dancers though, for ALL dancers, i say!

Twitter / BeFitMotivation: Killer abs workout ...

arm workout

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Don't stay in the past, you can't go forward if you are there. #workout #exercise

Pinned from

Owner's Manual: Stabilize Your Knees, Ankles | Runner's World & Running Times

Owner's Manual: Stabilize Your Knees, Ankles

6 Easy Stretches to Eliminate Knee Pain for Good #knee #injury #stretch

6 Simple Moves to Eliminate Knee Pain for Good

Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you'll love this summer. Pin now, check later.

Medicine Ball Pyramid Workout

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT

Pinned from

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

Abs Workout: The Secret Formula for a Flat Stomach

3 Moves to Blast Armpit Fat For ladies, one of the most annoying things about wearing a bra is that tiny bit of fat that pokes out the sides, front, and back! How annoying, right? We know spot reducing is not possible, but spot TONING is!

3 Moves to Blast Armpit Fat | Hiit Blog

Great workout app for a toned tummy.

Great workout app for a toned tummy. | Promo Bonus Coupons&Codes

Welcome to the Summer Challenge! You're 28 days away from your transformation. We've tapped Aussie trainer Kayla Itsines, who has helped millions get lean and sculpted, to develop exclusive routines just for you. Register now to access the complete workout, GIFs of Kayla, behind-the-scenes footage and daily email tips.

The SELF Summer Challenge - SELF - 30-Minute Upper-Body Workout For Women

30-Minute Upper-Body Workout For Women -


BodyRock Motivation … (34 Pictures)

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Pinned from

Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.

Pinned from

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats