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"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"


Pinned from this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!


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fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.


Twitter / fit_giirl: sexy legs workout

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

The Military Diet