LIFT DAT ASS. Exercises that activate each buttocks muscle :     •MEDIUS - Jumping Jacks   •MAXIMUS - Deep Lunges   •MINIMUS - Squats

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Ditch the Dimples - Zap fat with cardio, and chances are, you'll lessen the look of cellulite. Add this magical move (which builds lean muscle to in your butt and thighs) to your workouts and your lower body will be ready for its bikini reveal!

The no-equipment workout - ideal for not disturbing downstairs neighbors!

The No-Equipment Workout

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