Books every woman in her mid-twenties should read.
7 Treadmill Workouts.
Love Your Lower Body Workout Circuit
Workout moves from Anna Kournikova
LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats
Ditch the Dimples - Zap fat with cardio, and chances are, you'll lessen the look of cellulite. Add this magical move (which builds lean muscle to in your butt and thighs) to your workouts and your lower body will be ready for its bikini reveal!
The no-equipment workout - ideal for not disturbing downstairs neighbors!