We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! www.tasteaholics.com
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
Quick and easy, 30 minute Black Beans and Lime Rice! With a few simple ingredients youve got a great week night dinner, and leftovers make for an ideal lunch! The beans are perfectly spiced with cumin, paprika and optional cayenne. The lime rice adds an
21 Meal Prep Pics from the Healthiest People on Instagram
Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.