(do i believe this?) Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in 1 cup water. Take regularly. ---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

Parmesan Zucchini Sticks - 20 minute oven roasted zucchini that are low in carbs, fat & calories. And did I mention they are delicious?!

Parmesan Zucchini Sticks

I've only ever cooked zucchini rounds, never done sticks like this. Parmesan Zucchini Sticks - 20 minute oven roasted zucchini that are low in carbs, fat & calories. And did I mention they are delicious?

Brazilian Butt Workout do the whole thing 3 times a week.

Brazilian Butt Workout We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side

Flat Belly Smoothie  3 ounces vanilla Greek yogurt  1 tablespoon almond butter  1/2 cup frozen blueberries  1/2 cup frozen pineapple  1 cup kale  3/4 cup water    Directions        Place all the ingredients in a blender and mix until smooth.      Enjoy immediately.    Makes one serving.

Flat-Belly Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)." Instead of low fat chocolate milk is do almond or coconut milk

Crazy color but sounds good and healthy for you!

* bananas * cup frozen peaches * cup frozen mango * a couple handfuls of spinach * water * ice (if desired) Add enough water to blend and enjoy, that& it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.

Coconut Oil 101: Decoding labels - Learn how to choose the best coconut oil.

Coconut Oil 101: Decoding labels

Coconut Oil Decoding labels - Learn how to choose the best coconut oil. Pampered Locks Coconut Oil for Hair uses Certified Organic Extra Virgin Coconut Oil, cold-pressed and unrefined.

Coconut Banana Bread Recipe

Healthy Coconut Banana Bread

Coconut banana bread…delicious and healthy, not to mention banana and coconut are a match made in heaven! Coconut banana bread…delicious and healthy, not to mention banana and coconut are a…

DIY Coffee Peeling. I'll bet you've heard of this before, but here's a recipe for the most delicate and effective peeling. It will cleanse your skin and boost up blood circulation so you can kiss all that cellulite goodbye:) You can use coffee mixed with brown sugar and a bit of almond or olive oil or you can use the simple recipe in the article. Say Hello to toned and elastic skin! Interesting.

DIY Coffee Peeling: a recipe for the most delicate and effective peeling. It will cleanse your skin and boost up blood circulation so you can kiss all that cellulite goodbye!


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