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Fitness


Fitness

  • 26 Pins

Truth

  • Donna Hartel
    Donna Hartel

    And want to beat them up!

Too bad...just be happy!

Easy quick at-home workout

15 minute 300-rep abs workout

4%

Tone those legs!

  • Jordan Jones
    Jordan Jones

    Texas

Vitamin Boosters

Power and strength. Dance on!

Be Smart

10 ways to good health

Get ready for bikini season

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Eat less crap!

Motivation

Prevent Health Complications

Train Hard.

strength training guide for women

Healthy weight

Me, myself, and I. Motivate.

Change.

Respect your body.

Eat Clean Train Dirty custom tank

Making Fitness Part of Your Life

Quick and easy

Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.