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Fitness


Fitness

  • 892 Pins

Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises|Tips For Prevention

Insider Training: Victoria's Secret Ab Workout: Curious how the Victoria's Secret models prep for the runway?

Insider Training: Victoria's Secret Ab Workout

fitsugar.com

Commit to 6 weeks and you will be amazed how your body will transform!

Quick Body Transformation | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

fitmommydiaries.blogspot.com

Train whenever, wherever. Get lean, toned and strong with over 100 workouts inspired by your favorite athletes. Download the Nike+ Training Club app now to get started.

high knees can get your heart rate up it also helps your blood flowing and it makes your legs stronger

Quick strength circuit workouts

runningtothekitchen.com

My new years resolution two years in a row!

How to Do the Splits in a Week or Less

wikihow.com

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

woldfitness.com

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Really work your glutes with just one move!

Get It Right, Get It Tight: Knee Crossover Kick | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Trainers Reveal: The Best Butt Exercises of All Time. Hip thrusts!!! I was featured in this article. :)

Trainers Reveal: The Best Butt Exercises of All Time

shape.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

Ab Exercises For Fall and Winter - I swear this one I AM going to do - plus I need to be bikini ready early next year :)

Look Good Under That Sweater: Ab Exercises For Fall

fitsugar.com

10 WEEKS TO FITNESS DAY 39-BICEPS, TRICEPS, & ABS

Livy Love: Favorite Weight Lifting Workouts

Livy Love: Favorite Weight Lifting Workouts

livylove.com

Abs

Mental Toughness and the Law Of Attraction

squidoo.com

Tighten and tone your thighs with this great workout for your lower body.

Ready for your best butt ever?

Your Best Butt Ever!

w8fit.wordpress.com

BEST BUTT WORKOUT}

Calling All the Girls; 7 days, 7 Booty Boosting Workouts {!!!!!}

kamafitness.ca

Kama Fitness: Sexy Summer Arms Workout (Arms)

Sexy Summer Arms Workout

kamafitness.ca

Someday I will rock at the jump rope...and my body will rock too :)

Pigeon pose variations!

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

The Best Inner Thigh Exercises Ever

sparkpeople.com