Starburst Explosion: Make a ponytail in the middle of your head leaving an equal amount of hair out around your whole head. Then, take a strand from your open hair and one from the ponytail, split them into three parts and then french braid regularly!
Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. This should help my tight hamstrings! By fitsugar hip flexor the splits