Get rid of that flab with these exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

just do it--

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

Have patience.

Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.


Daily motivation (25 photos)

“Sometimes running sucks. You’re tired, it’s early and it’s cold. You don’t wanna. ‘Til you lace up and remember why you LOVE THE RUN.


do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

So true

Listening to My Inner Pacer

Tish reminds us that we're not all a pacer and that's okay! You don't have to run a certain speed to be a "runner.

Cool Homemade Costume for Couples: Pikachu and Ash

Here's our cool homemade couple costume - Pikachu and Ash. The Pikachu costume is made from a yellow dress, heels, and a Pikachu headband/tail combo s.

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My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Hate Running? I do too! My Beginning Running Tips from a Beginner Runner

Running is so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.

Running is not about being better than someone else it's about being better than you used to be

Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.

Keep Going.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Win the argument! Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.


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Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Run! ♥'

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts. On days when you don't feel like slipping on your sneaks, read through these quotes to feel instantly


When your legs can't run anymore, run with your heart So very true. :) good for cross country quotes room?

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.:

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.