Forget about it!


Forget about it!

  • 139 Pins

Amazing arms.

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Booty workout! Shows videos.

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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

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pfitblog.com

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

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fitsugar.com

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

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fitnessmagazine.com

Your 5K Playlist: 9-Minute Mile. Not that I'm going to run a 5k but it probably will be a good workout playlist!

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fitsugar.com

How many calories you need to eat to lose weight. NO FAD. Energy in and energy out balance!

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nowloss.com

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

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one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and great recipes!!!

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eatfeelfresh.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

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self.com

The 'Lose Your Love Handles' Workout | SparkPeople

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sparkpeople.com

Healthy pack your own lunch chart. Nice idea for quick and easy. Could have a few ready for during long jobs.

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rageagainsttheminivan.com

cool site

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superskinnyme.com

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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theascentblog.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

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amrelnawawy.hubpages.com

"no time for the gym" workout

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fitsugar.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

Top 100 Workout Songs

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dailyspark.com

"The Turkey Burner" Workout - another great morning routine (do 2x)!

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dailyspark.com

the fastest way to lose 10 lbs

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womenshealthmag.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

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self.com

Tone your arms in 7 days with these easy workouts.

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wowthatsfancy.com

Jessica Simpson's Daisy Duke workout

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growingup-gettingfitter.tumblr.com

9 moves for ripped arms

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fitnessmagazine.com