Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Want more color in your home but are afraid of going too bold? We've got the answer -- 18 go-with-everything, paint-anything, put-anywhere hues and projects that will work in any room. The equation: Color plus neutral equals superneutral. Inspired by nature, these new neutrals are our new favorites, and they just might be yours as well.

Superneutral Decorating Palettes and Projects

Martha Stewart says these paints work in any room anytime any where! Decorating by Color: Superneutral Decorating Palettes and Projects - Martha Stewart

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Quick workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Let's see what planking can do!!

The 14 Best Things To Eat After A Workout

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

8 Detox Waters- to flush your liver.

15 Detox Water Recipes to Flush Your Liver

8 Amazing Detox Water Recipes To Flush Out Toxins. Discover how you can easily make these detox water recipes that will surely flush toxins from your body, cleanse your liver, aid weight loss and boost health! // I should probably cleanse my poor liver.

exercise ideas for when I don't want to leave the house

YouMeFit on

10 Things I Learned When I Stopped Yelling At My Kids

10 Things I learned when I Stopped Yelling at my Kids (Orange Rhino Challenge)- a great parenting read:) (Not that I necessarily need this yet, but. Might be helpful in the future)

Coconut Oil Skin Graphic

20 Secret Ways to Use Coconut Oil for Skin

20 Secret Ways to Use Coconut Oil for Skin - Dr. Axe healthy ways coconut oils helps heal many issues.

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Amazing Foot Softening & Exfoliating Bath 👣 Mix ¼ cup Listerine (any kind but I like the blue), ¼ cup vinegar and ½ cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

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