Kaitlyn Anderson

Kaitlyn Anderson

Kaitlyn Anderson
More ideas from Kaitlyn
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana cup nonfat Greek yogurt cup nonfat milk teaspoon cinnamon Sub full-fat yogurt and almond milk.

this puts everything into perspective.

Are Women Dying To Be Thin? Are The Fashion Industry and Media To Blame?[Please share this post with your friends and family] Concern Over Strong Media Influence On Women’s Body Image

How to Wake Up & Workout - My tip: Sleep with some of your workout gear on, if you can. I sleep with my sports bra and workout tee on. That only leaves hair, tights and sneakers to deal with in the mornings.

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

Just 5 minutes will make a difference

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

For anyone who has tried to give a toddler an adult size popsicle will know why this is such a good idea!

Fill & Freeze Puree Pops A new way to serve homemade baby food—it's fast, it's fun, and teething babies love it! So easy: just freeze baby food puree or fruit juice in these ice pop molds, then give one to baby to chew or suck