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Health & Fitness

Health & Fitness

  • 62 Pins

The Only 12 Exercises You Need To Know To Get In Shape

Kettlebell Exercises For Women | Kettlebell Exercises

Rise.Run.Mom.Repeat.: Kettlebell Exercises

10 ways to use coconut oil - natural bug repellent, makeup remover, split-end hair treatment and more!

10 uses for coconut oil

5 Essential Oils I Use Daily

5 Essential Oils to Always Keep on Hand - Wellness Mama

20-Minute Treadmill Workout

A 20-Minute, Calorie-Burning Treadmill Workout


Workout Mantras That'll Get Your Butt Moving! - SELF

Coconut Sugar Scrub with Printable Labels Coconut Sugar Scrub Materials: Organic Coconut Oil Pure Cane Sugar Sweet Orange Essential Oil Half-Pint Canning Jars

Juggling Act: Coconut Sugar Scrub with Printable Labels

Thigh workout - lunges hurt my knees, so I will try this!

5lbs at a time...

Need A Little Motivation? : theBERRY

Arthlete ~"Motivation is doing what needs to be done when it needs to be done when we want to do it. Discipline is doing what needs to be when it needs to be done when we don't don't want to do it."

Talk is cheap

21 DAY Fix, lose 10-15 pounds in 21 days with 30 minute workouts daily and simple, easy meal planning. Real food. Real results. www.teambeachbody...

No more excuses

I like the idea of this. But smaller, painted a pretty color, then chalkboard paint over that. And 7 days, not 6.


40 Things to Try When You Don't Want to Work Out.

Helpful visual


You get stronger!

Women's Fitness on Twitter

You get stronger

I hate when people ask why I CAN'T eat something...