Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Core workout to help with handstands. Sliding up and back with a towel under feet.

Core workout to help with handstands. Sliding up and back with a towel under feet.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Yoga In The Heart Of New York City (Incredible Photos)

Yoga In The Heart Of New York City (Incredible Photos)

Yoga In The Heart Of New York City (Incredible Photos) Watch the slide show, the shots are amazing! As are the yogis!

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

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