"1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes.

EASIEST BREAKFAST EVER! cup oats 1 egg 1 tsp brown sugar handful blueberries splash of milk dash cinnamon Mix it all up. Stick in coffee mug in microwave for 2 minutes. In Home Personal Training")

Pan-Seared Brussels Sprouts with Cranberries, Blue Cheese & Pecans.

Pan-seared brussels sprouts with cranberries & pecans

Pan-Seared Brussels Sprouts with Cranberries, Blue Cheese Pecans. More Brussels Sprout pan-seared brussels sprouts with cranberries, blue cheese pecans . Hightower Clements - this looks like something you would love.

Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! (can veganize)

Bailey's Chocolate Mousse

Cheesy Garlic Cauliflower Sticks- oh my low carb goodness! This looks like pizza and it's GF!

Cheesy Garlic Cauliflower Sticks- oh my low carb goodness! This looks like pizza and it's GF! All of the cauliflower recipes (pizza crust, garlic bread, etc) has been great.

Wine Smoothie! A bag of frozen fruit and blend it with 1 cup of white wine, great for a hot summer day

Wine smoothie: 1 glass white wine blended with a bag of frozen berries. The wino in me tells me to use equal parts wine to frozen berries vs a whole bag of berries to a glass of wine. Maybe even a little more wine if it's very, very cold!

Mashed Cauliflower with Olive Oil, Garlic, Chives, and Romano Cheese. 100x healthier than mashed potatoes LOVE

ROAST THE CAULIFLOWER --- Olive Oil, Garlic, Chives, Romano Cheese Mashed Cauliflower. If you've never had mashed cauliflower.you'll love it! Better than potatoes!

Best Snacks.

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

"Mac & Cheese" with Spaghetti Squash! Healthy!

I really should start a spaghetti squash board. I'm thinking sub almond milk and a little less cheese? Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving)--cheesy plus spaghetti squash. Count me in

Southwestern Stuffed Spaghetti Squash - spaghetti squash, olive oil (might omit), red onion, garlic cloves, jalapeno pepper, red bell pepper, ground cumin, oregano, chjli powder, kosher salt & black pepper, black beans, frozen corn, fresh cilantro, lime juice, cheddar cheese

Leave out the cheese to make this a yummy vegan option.Southwestern Stuffed Spaghetti Squash Recipe ~ This hearty, healthy spaghetti squash stuffed with zesty Mexican flavors is perfect for putting a twist on your typical weeknight meals!

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