Discover and save creative ideas

    Health & Fitness


    Health & Fitness

    • 100 Pins

    17 Surprising Mid-Run Snacks

    17 Surprising Mid-Run Snacks to Improve Your Marathon

    Uploaded by user

    The Top 100 Running Songs of All Time | SparkPeople

    The Top 100 Running Songs of All Time

    Uploaded by user

    Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! #BPM #Playlist #DrinkSvelte

    Run to the Beat! Using Playlists for Targeted BPM’s

    Uploaded by user

    Genius Meal Planning Ideas for a Healthy Week

    Genius Meal Planning Ideas for a Healthy Week

    Uploaded by user

    Love Handles and Muffin Top Melter workout!

    Love Handles & Muffin Top Melter Printable Gym Workout for Women

    Uploaded by user

    Get rid of that flab with these exercises!

    Pinned from
    Uploaded by user

    Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

    Yoga: Get 2 hours of sleep in just 20 minutes

    Uploaded by user

    Shirataki noodle recipes

    Veggies, turkey and Shirataki noodles in peanut sauce

    Uploaded by user

    30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

    Print It: 30-Day Squat Challenge

    Uploaded by user

    Simple egg salad

    Skinny Brown Bag: Top 10 Options for the Perfect Portable Lunch | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    Uploaded by user

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

    5 Healthy, Warm Salads to Enjoy All Winter

    Uploaded by user

    low carb shrimp scampi - with paleo friendly zucchini pasta! This is a delicious, healthy dish you can make in minutes!

    Low Carb Paleo Shrimp Scampi - Sweet C's Designs

    Uploaded by user

    Ab workout...

    How to Get Jennifer Aniston’s Abs

    Uploaded by user

    Intermediate Treadmill Workout

    haveyourcakeblog.com

    Uploaded by user

    let's get sweaty: 60 min treadmill interval workout

    Pinned from
    Uploaded by user

    Fitness, Fitness Motivation, Fitness Quotes, Fit, Fitspiration! :)

    Runner's World Yoga Center

    Uploaded by user

    Learn about tennis elbow taping. Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon). The elbow is the obvious juncture between the shoulder (the rest of the body for that matter) and the hand. Though often unappreciated or recognized, the elbow and especially the ligaments and nerves that pass through, are put under constant pressure and demand during even the most simple of activities. Research shows the condition is not entirely inflammatory in nature and has many root causes and presentations. Typically the condition affects individuals greater than 40 years of age with a history of repetitive activity of the forearm leading to aggravation of the tendons. Most often the condition shows up in the dominant arm and will take extended periods of time to heal due to the low blood flow to the area. More info: www.kttape.com

    Pinned from
    Uploaded by user

    Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

    Healthy Girl On-The-Go

    Uploaded by user

    Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve been eating a little more than usual or eating things that just don’t jive with your body. Whatever it is, you are …

    1 Day Mini-Cleanse - Almost Raw Vegan

    Uploaded by user

    5 One-Song Workouts More Onesongworkout Stayhealthi, Workout Onesongworkout, Onesongworkout Cans T Cant Hold Us workout #onesongworkout Do it! #onesongworkout #stayhealthy

    5 One-Song Workouts

    Uploaded by user

    How to Run Your Best 5K Ever

    How to Run Your Best 5K Ever [INFOGRAPHIC]

    Uploaded by user

    Blog entry - I ran a mile a day from Thanksgiving to New Years and it was good. Pretty inspiring. Start small. Doing a little is better than doing nothing.

    Pinned from
    Uploaded by user

    Mommas Like Me: Stuffed Bell Peppers

    Mommas Like Me: Stuffed Bell Peppers

    Uploaded by user

    Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein and phytonutrients!

    Pinned from
    Uploaded by user

    The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

    The Ultimate Guide to Interval Training

    Uploaded by user