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All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Printable Workout: 30 Minutes Cardio and Strength Training

Printable Workouts on

go to site for the whole workout.Bikini Shape-Up Session: Cardio and Strength-Training Mashup: Mix bursts of cardio into your strength training for a metabolism-boosting workout that will tone you from head to toe!

THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night. YES!

Doctor Oz's Sleep Slim Smoothie recipe featured on DesktopCookbook. Ingredients for this Doctor Oz's Sleep Slim Smoothie recipe include 1 cup Tart Cherry Juice, Banana, Cup Soy Milk, and 5 Ice Cubes. Create your own online recipe box.