This is awesome no matter how many pounds you want to lose or what your goals may be. That constant visual will be sure to keep you on track.
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)
Military Diet Substitutions
Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine
Brain is protected from stroke with exercise
Mini challenge can be done anywhere. No equipment needed! Are you ready?
Swimming Workout to Sculpt All Over. The key is that water offers heavy resistance -- 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time.
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!