need this as a tattoo

If you don't like where you are, move. You are not a tree. Funny but true. :) It's time to get out of your comfort zone , move on. Start being you , change is due . The second part of your life is waiting for you 🚙💨❤️

So very true.

BodyRock: Get in the best shape of your life at home for free

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

5k, 10k, and half marathon training chart

and half marathon training chart definitely for experienced runners though. not someone who just had a baby!


Faster-Than-Ever Flat Abs: No Equipment Needed

Prevent Health Complications

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

I need a workout that will help me lose weight without losing my boobs.

I need a workout that will help me lose weight without losing my boobs.too late for this, but funny!

Foam Rolling Exercises For Runners

7 Must-Do Foam-Roller Moves Perfect For Runners

Marathon Prep: Foam Roller Exercises When you're wrapped up in marathon training, foam rolling is vital.

What's That Smell?Fitness Motivation for 2013 • PR Friendly, Brand Ambassador, Health & Fitness Mom Blog

Fitness Motivation

The difference between want and need is self control. Exercise is key! Self control. Something I need to work on.

Two Great Ways to Burn Fat Fast

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

How to lose weight in a healthy way....

It takes time to see your body transforming. Be patient. You could be losing so much, but maybe you can't realize that. Keep going and you'll be amazed. I PROMISE you.


Help Thyself_Words_Do everything you've always wanted._"You know all those things you've always wanted to do? You should go do them.