Ksénia Karpenko

Ksénia Karpenko

Ksénia Karpenko
More ideas from Ksénia
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

5 Exercises for Great Biceps (Fitness Food Diva)

5 Exercises for Great Biceps (Fitness Food Diva) 5 Exercises for Great Biceps

Jolies jambes

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves.